Vitamin C mainly occurs in various types of fruit, vegetables and potatoes. Cabbies, kiwis, berries and strawberries in particular stand out. For a good recording, it is also important to boil your vegetables in little water and especially no longer than necessary.
For one, this will be a breeze, while this emphasis on fruit and vegetables is a big challenge for the other. Fortunately, vitamin C, also known as ascorbic acid, also exists in supplement form. If you are going to buy vitamin C, you naturally want to be assured of the highest quality. That is why vitamin C1000 has been enriched with, among other things, rose botting extract and citrus bioflavanoids.